Acceptance and Commitment Therapy (ACT) is a psychotherapeutic approach that promotes acceptance of difficult thoughts and emotions, while empowering the individual to make choices aligned with personal values. Evidence supports its efficacy to treat a diverse range of conditions, such as anxiety and depression. Studies indicate that ACT improves quality of life by reducing experiential avoidance and promoting psychological flexibility. This mindfulness-based approach offers practical tools to foster acceptance and clarity, resulting in meaningful behavioral change.<\/p>\n\n
“Mindfulness is not about changing who we are, but about being aware of who we are.” – Jon Kabat-Zinn<\/p>\n\n
“Instead of being your thought, be the consciousness behind it.” – Eckhart Tolle<\/p>\n\n
“The mind is like water. When it’s agitated, it’s hard to see. But if you let it calm, the answer becomes clear.” – Lao Tzu<\/p>\n\n
“Mindfulness means to be awakened. It means settling into the present moment and realizing the richness of life that is right in front of us.” – Jon Kabat-Zinn<\/p>\n","protected":false},"featured_media":3444,"template":"","class_list":["post-3492","metodos","type-metodos","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marionadiaz.com\/en\/wp-json\/wp\/v2\/metodos\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marionadiaz.com\/en\/wp-json\/wp\/v2\/metodos"}],"about":[{"href":"https:\/\/marionadiaz.com\/en\/wp-json\/wp\/v2\/types\/metodos"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marionadiaz.com\/en\/wp-json\/wp\/v2\/media\/3444"}],"wp:attachment":[{"href":"https:\/\/marionadiaz.com\/en\/wp-json\/wp\/v2\/media?parent=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}