Mariona Diaz Isern – Psicología y Psicoterapia

MÉTODOS

Art therapy and expressive therapies

Expressive Therapies offer a therapeutic space where individuals can explore and express their emotions through their artistic creativity. Through art, music, movement or drama, symbolic expression is encouraged, allowing access to deep aspects of our emotional experience. Evidence supports the efficacy of these therapies in improving emotional well-being and reducing stress. Studies indicate that participation in artistic expression can facilitate self-reflection, promote resilience and strengthen mental health.

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Expressive Therapies are an innovative and effective approach that not only addresses emotional challenges, but also enhances authenticity and self-awareness through creativity.