Mariona Diaz Isern – Psicología y Psicoterapia

MÉTODOS

Mindfulness or Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a psychotherapeutic approach that promotes acceptance of difficult thoughts and emotions, while empowering the individual to make choices aligned with personal values. Evidence supports its efficacy to treat a diverse range of conditions, such as anxiety and depression. Studies indicate that ACT improves quality of life by reducing experiential avoidance and promoting psychological flexibility. This mindfulness-based approach offers practical tools to foster acceptance and clarity, resulting in meaningful behavioral change.

“Mindfulness is not about changing who we are, but about being aware of who we are.” – Jon Kabat-Zinn

“Instead of being your thought, be the consciousness behind it.” – Eckhart Tolle

“The mind is like water. When it’s agitated, it’s hard to see. But if you let it calm, the answer becomes clear.” – Lao Tzu

“Mindfulness means to be awakened. It means settling into the present moment and realizing the richness of life that is right in front of us.” – Jon Kabat-Zinn

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ACT is a research-backed therapeutic approach, providing a path to lasting emotional well-being.