Art therapy and expressive therapies
Expressive Therapies offer a therapeutic space where individuals can explore and express their emotions through their artistic creativity. Through art, music, movement or drama, symbolic expression is encouraged, allowing access to deep aspects of our emotional experience. Evidence supports the efficacy of these therapies in improving emotional well-being and reducing stress. Studies indicate that participation […]
Narrative therapy
Michael White’s Narrative Therapy focuses on exploring and reframing personal stories to change perceptions of problems. This approach views our lives as constantly evolving narratives, and seeks to free individuals from restrictive or problematic narratives. Scientific evidence supports its effectiveness in improving resilience and emotional well-being by challenging and reconceptualizing dominant narratives. Studies indicate that […]
Internal Family Systems Therapy
Inner Family Therapy is a therapeutic approach that explores the inner parts of the psyche. Developed by Richard Schwartz, it focuses on identifying and understanding the different “parts” that co-exist within a person. The therapist accompanies the individual to improve communication and collaboration between these parts, promoting harmony and connection with more authentic aspects of […]
Sensorimotor therapy
Sensory Motor Therapy is a therapeutic approach that integrates bodywork and body awareness to address trauma and promote healing. It focuses on how the body stores and processes emotional experiences, using techniques that incorporate mindfulness and the mind-body connection. Evidence suggests that this modality is effective in the treatment of complex trauma and post-traumatic stress. […]
Mindfulness or Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a psychotherapeutic approach that promotes acceptance of difficult thoughts and emotions, while empowering the individual to make choices aligned with personal values. Evidence supports its efficacy to treat a diverse range of conditions, such as anxiety and depression. Studies indicate that ACT improves quality of life by reducing experiential […]
Systemic-Relational Therapy
Systemic relational therapy is a psychotherapeutic approach that explores interpersonal and family dynamics to understand and address emotional challenges. It focuses on relationships and their patterns, seeking to transform interaction systems. Evidence supports its efficacy in a variety of problems, showing improvements in family relationships and individual mental health. Studies indicate that this approach contributes […]
Brainspotting
Neuro-biological techniques for re-processing trauma or other painful experiences: Brainspotting therapy is a cutting-edge psychotherapeutic approach that uses the field of vision to access specific areas of the brain related to traumatic experiences and stored emotions. The therapist guides the client to identify “brainspots”, visual points connected to their trauma. Processing of the associated emotions […]